One cup of Noten en zaden is around 120 grams and contains approximately 750 calories, 20 grams of protein, 65 grams of fat, and 25 grams of carbohydrates.
Noten En Zaden is a delightful mix of nuts and seeds, offering a rich combination of flavors and textures. Originating from various culinary traditions, this blend features almonds, walnuts, pumpkin seeds, and sunflower seeds, making it a versatile ingredient in both sweet and savory dishes. Packed with healthy fats, protein, and essential vitamins, Noten En Zaden supports heart health and boosts energy levels. Whether you sprinkle it on salads, blend it into smoothies, or enjoy it as a snack, this nutritious medley is a tasty addition to any diet.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
