1 serving (30 grams) contains 182 calories, 6.1 grams of protein, 15.8 grams of fat, and 6.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
910.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 6.3 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 880.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noten en zaden
Noten en Zaden, meaning "nuts and seeds" in Dutch, are nutrient-dense foods commonly incorporated into European and global cuisines. Packed with healthy fats, protein, and fiber, they are a versatile addition to meals or snacks, promoting heart health and sustained energy. Nuts like almonds, walnuts, and hazelnuts are rich in omega-3 fatty acids and antioxidants, while seeds such as sunflower, chia, and flax contribute essential vitamins, minerals, and dietary fiber. Their high concentration of healthy fats can support brain function and reduce inflammation. However, despite their health benefits, they are calorie-dense, so portion control is vital, especially for those managing weight. Often used in baking, salads, or as a topping, noten en zaden bring texture and flavor while enhancing dietary variety. Opt for unsalted and minimally processed versions for the healthiest choice.
