1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Not sweetened oat milk
Not Sweetened Oat Milk is a plant-based beverage crafted primarily from oats and water, often fortified with vitamins like B12, D, or calcium to support nutritional balance. Originating as a popular dairy alternative in Scandinavian cuisine, it has gained global recognition for its creamy texture and mild taste, making it versatile in coffee, smoothies, and cooking. Rich in fiber, particularly beta-glucans, it supports heart health and helps maintain cholesterol levels. This unsweetened variety minimizes added sugars, ideal for those monitoring sugar intake. However, while naturally lower in fat compared to dairy, it may contain fewer proteins than soy or dairy milks, making it less ideal for those seeking high protein content. Depending on production, some versions may have added thickeners or oils for texture. Not Sweetened Oat Milk is a wholesome choice, balancing indulgence and nutritional benefits for a wide range of dietary preferences.
