Norwegian waffle

Norwegian waffle

Dessert

Item Rating: 41/100

One cup of Norwegian waffle is around 240 grams and contains approximately 1304.0 calories, 20.0 grams of protein, 72 grams of fat, and 140.0 grams of carbohydrates.

Norwegian Waffle is a deliciously unique treat originating from Norway, known for its heart-shaped pattern and fluffy texture. Made with simple ingredients like flour, milk, eggs, and a hint of vanilla, these waffles offer a light yet satisfying indulgence. Traditionally enjoyed with a sprinkle of powdered sugar, fresh berries, or a dollop of sour cream, they embody the cozy essence of Nordic cuisine. While they can be a sweetly decadent choice, opting for whole grain flour and fresh toppings makes them a healthier option, providing a guilt-free way to savor this Scandinavian delight.

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1304.0
calories
20.0
protein
140.0
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
1304.0
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 404.0 mg 134%
Sodium 392.0 mg 17%
Total Carbohydrates 140.0 g 50%
Dietary Fiber 4.0 g 14%
Sugars 72 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 260.0 mg 20%
Iron 4.0 mg 22%
Potassium 532.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

43.5%
6.2%
50.3%
Fat: 648 cal (50.3%)
Protein: 80 cal (6.2%)
Carbs: 560 cal (43.5%)