1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Norwegian vaffel made with oats and carrot
Norwegian Vaffel made with oats and carrot is a wholesome twist on the classic Nordic waffle. Originating in Norway, vafler are known for their heart-shaped design and soft texture. This version incorporates rolled oats and grated carrots, adding a nutritional boost to the traditional recipe. Oats provide a good source of fiber and slow-digesting carbohydrates, supporting sustained energy levels, while carrots are rich in vitamins A and C, promoting healthy skin and immune function. The batter may also include eggs, low-fat milk or plant-based alternatives, and a touch of natural sweeteners like honey or maple syrup. Unlike traditional sugar-heavy waffles, this variation is lower in refined sugars and fats, making it a more balanced choice. Often served with yogurt, fresh fruit, or a dollop of jam, these waffles are a delicious, health-conscious option for breakfast or snack time.
