Norwegian smoked salmon

Norwegian smoked salmon

Seafood

Item Rating: 59/100

1 serving (85 grams) contains 132 calories, 18.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

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366.7
calories
50.0
protein
0
carbohydrates
13.9
fat

Nutrition Information

1 cup (236.1g)
Calories
366.7
% Daily Value*
Total Fat 13.9 g 17%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 1944.4 mg 84%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.0 g 100%
Vitamin D 555.6 mcg 2778%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
61.5%
38.5%
Fat: 125 cal (38.5%)
Protein: 200 cal (61.5%)
Carbs: 0 cal (0.0%)

About Norwegian smoked salmon

Norwegian Smoked Salmon is a delicacy renowned for its rich flavor, silky texture, and artisanal production. Originating from Norway’s pristine waters, this salmon is cured and cold-smoked, a traditional process ensuring its signature taste. Packed with high-quality protein, omega-3 fatty acids, and vitamins like B12 and D, it supports heart health, brain function, and energy production. Its low saturated fat content makes it a healthy addition to a balanced diet, while providing essential nutrients. However, consumers should note its sodium levels due to the curing process. Versatile in cuisine, Norwegian Smoked Salmon is a staple in Scandinavian dishes and widely enjoyed on bagels, salads, and appetizers worldwide. Always check for sustainably sourced options to align with eco-friendly practices and enjoy this nutritious, flavorful treat.