1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Norwegian salmon
Norwegian Salmon is a premium fish celebrated for its rich flavor and vibrant color, stemming from the pristine cold waters of Norway. Known for its role in Scandinavian cuisine, this salmon is versatile and features prominently in dishes like smoked salmon, grilled fillets, and hearty soups. Nutritionally, Norwegian Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It also provides essential vitamins, such as B12 and D, alongside minerals like selenium, which strengthens immunity. While Norwegian Salmon is nutrient-dense, moderation is recommended due to its fat content and, for farm-raised salmon, considerations about mercury levels and potential environmental impact. Whether baked, broiled, or raw in sushi, Norwegian Salmon is a nutritious and delicious way to incorporate healthy fats and protein into your diet while experiencing an authentic taste of Scandinavian heritage.
