1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Norwegian crackers
Norwegian crackers, known for their origins in Scandinavian cuisine, are thin, crispy, and nutrient-rich snacks often made from wholesome ingredients like rye, oats, seeds, and whole grains. These crackers are typically low in sugar and high in fiber, offering sustained energy and promoting digestive health. As a staple in Norway, they can be enjoyed plain, with spreads, or topped with cheese, cured meats, or fresh vegetables. They contain heart-healthy fats when made with ingredients like pumpkin, sunflower, or flaxseeds, and boast moderate protein levels depending on the recipe. While their health benefits are notable, pre-packaged versions may include added salts, oils, or preservatives, so reading labels is important. Their light and airy texture makes them a versatile complement to meals or a stand-alone snack, embodying the nutritious simplicity of Norwegian culinary tradition.
