1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Norwegian cracker
Norwegian crackers, rooted in Scandinavian cuisine, are hearty, crisp breads often crafted from wholesome ingredients like rye or whole wheat flour, seeds, and oats. These crackers are traditionally favored for their simplicity and versatility, providing a robust base for spreads, cheeses, or smoked fish. Packed with fiber, whole grains, and healthy fats from seeds, they support digestion and sustained energy, making them a nutritious snack choice. Their lower sugar content is another healthful aspect, aligning with balanced eating habits. However, some varieties may contain added salt, which should be considered by those watching their sodium intake. Norwegian crackers cater to a wide range of dietary needs and bring the essence of Nordic traditions to the modern table, combining healthy functionality with enduring culinary heritage.
