1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Norvegian tuna salad
Norwegian Tuna Salad is a refreshing and protein-packed dish from Scandinavian cuisine, known for its emphasis on fresh, nutrient-rich ingredients. This salad typically features sustainably sourced tuna, crisp leafy greens, boiled potatoes, and a medley of chopped vegetables such as cucumbers, bell peppers, and red onions. It is often dressed with a light mustard or yogurt-based vinaigrette, enhancing its tangy, creamy flavor profile. Key toppings might include hard-boiled eggs and fresh dill, adding both texture and aroma. Packed with omega-3 fatty acids from the tuna, fiber from the vegetables, and essential vitamins, it’s a wholesome option perfect for a balanced diet. However, those monitoring sodium intake should check for added salt or opt for low-sodium tuna. Ideal as a quick lunch or light dinner, this salad integrates the best of Norway's clean, health-conscious culinary traditions.
