One cup of Norvegian tuna salad is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Norvegian Tuna Salad is a vibrant and nutritious dish that combines freshly canned Norwegian tuna with crisp vegetables like sweet bell peppers, red onions, and garden-fresh parsley. Dressed in a light, tangy vinaigrette, it's a refreshing staple of Scandinavian cuisine. Packed with omega-3 fatty acids from the tuna and plenty of vitamins from the veggies, this salad offers a perfect balance of flavor and health benefits. Enjoy it on its own, or as a tasty topping on whole-grain toast for a satisfying meal. Indulge in the wholesome goodness of Norvegian Tuna Salad!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
