Nutrition Facts for Norvegian tuna salad
Image of Norvegian tuna salad

Norvegian tuna salad

Item Rating: 73/100

One cup of Norvegian tuna salad is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Norvegian Tuna Salad is a vibrant and nutritious dish that combines freshly canned Norwegian tuna with crisp vegetables like sweet bell peppers, red onions, and garden-fresh parsley. Dressed in a light, tangy vinaigrette, it's a refreshing staple of Scandinavian cuisine. Packed with omega-3 fatty acids from the tuna and plenty of vitamins from the veggies, this salad offers a perfect balance of flavor and health benefits. Enjoy it on its own, or as a tasty topping on whole-grain toast for a satisfying meal. Indulge in the wholesome goodness of Norvegian Tuna Salad!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 23.5294g 0%
Vitamin D 117.6471IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%