1 serving (85 grams) contains 70 calories, 16.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Northern catch chunk light tuna
North Catch Chunk Light Tuna is a versatile seafood choice known for its mild flavor and tender texture. Typically derived from skipjack tuna, this product is commonly packed in water or oil to preserve its quality and enhance its usability in a variety of dishes. It is an excellent source of lean protein, Omega-3 fatty acids, and essential nutrients such as vitamin D and selenium, making it a heart-healthy option for balanced diets. Popular in Mediterranean cuisine, salads, sandwiches, and casseroles, this tuna adds a protein-packed boost to everyday meals. While lower in mercury compared to other tuna varieties, it is still advisable to consume in moderation, especially for pregnant women and young children. With minimal additives and a focus on freshness, Northern Catch Chunk Light Tuna offers an affordable and nutritious solution for those seeking quick and wholesome meal options.
