North italia squid ink tonnarelli

North italia squid ink tonnarelli

Dinner

Item Rating: 69/100

1 serving (300 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.

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480
calories
20.0
protein
64.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 960 mg 41%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 3.2 g 11%
Sugars 4.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 2.4 mg 13%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.3%
16.7%
30.0%
Fat: 144 cal (30.0%)
Protein: 80 cal (16.7%)
Carbs: 256 cal (53.3%)

About North italia squid ink tonnarelli

North Italia's Squid Ink Tonnarelli is a decadent pasta dish inspired by Italian coastal cuisine. Crafted with house-made squid ink tonnarelli, this dish boasts a rich, briny flavor and striking black color. It's tossed with tender calamari, shrimp, and a zesty white wine tomato sauce, delivering a delicious balance of seafood and acidity. A touch of Calabrian chili adds a hint of heat, while garlic and herbs enhance its aromatic profile. Squid ink is not only a visual highlight but also contains beneficial antioxidants. Seafood proteins like shrimp and calamari add lean nutrition, though the dish's refined pasta contributes to its calorie and carbohydrate content. Ideal as an indulgent treat, this flavorful entrée beautifully combines the bold flavors of the Mediterranean with North Italia’s contemporary twist.