1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Normandy vegetables
Normandy Vegetables is a colorful medley typically featuring broccoli, cauliflower, carrots, zucchini, and yellow squash. Named after the Normandy region of France, this versatile mix is a popular choice for frozen vegetable blends and is often used in European-inspired dishes or as a side to complement various cuisines. Packed with vitamins A, C, and K, as well as fiber and antioxidants, these vegetables support immune health, digestion, and overall wellness. Low in calories and free of cholesterol, they are ideal for weight management and heart health. While usually a wholesome choice, some pre-packaged versions may contain added butter, sauces, or seasonings that can increase caloric and sodium content. For maximum health benefits, opt for unseasoned versions and prepare them with simple herbs, olive oil, or light steaming. Normandy Vegetables delivers both nutrition and vibrant flavors, making them a staple for balanced, nutrient-rich meals.
