1 serving (85 grams) contains 30 calories, 1.7 grams of protein, 0.4 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.8 mg | 3% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.8 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 590.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Normandy mix
Normandy Mix is a vibrant blend of nutrient-rich vegetables, typically including broccoli, cauliflower, carrots, zucchini, and yellow squash. Named after the French region of Normandy, it reflects the wholesome and balanced cuisine associated with European culinary traditions. Packed with essential vitamins like A and C, as well as dietary fiber, this mix supports a healthy immune system, digestion, and overall vitality. Low in calories and containing no added fats or sugars, Normandy Mix is a versatile option for health-conscious cooking, whether steamed, sautéed, or included in casseroles. Its variety of textures and colors not only elevate visual appeal but also provide a satisfying nutritional profile. However, some pre-packaged versions may include seasonings or sauces that can add sodium or fat, so it’s best to use plain mixes for maximum health benefits. Rich in natural goodness, Normandy Mix is a wholesome addition to a balanced diet.
