1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Normal oil parantha
Normal Oil Parantha is a traditional Indian flatbread made by layering and rolling wheat flour dough, cooked with a moderate amount of oil on a hot griddle. It is a staple in North Indian cuisine, often paired with curd, pickles, or curries. The dough typically includes whole wheat flour, water, and optional seasonings like salt or spices, making it a source of complex carbohydrates and dietary fiber. The use of oil contributes to its flaky texture but increases its fat content, making it less ideal for those on low-fat diets. While it provides sustained energy and essential nutrients from wheat, the calorie count rises significantly depending on the type and quantity of oil used. Moderation is key to enjoying this flavorful dish while balancing its nutritional impact.
