1 serving (244 grams) contains 122 calories, 8.0 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 305 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Normal milk
Normal milk, commonly derived from cows, is a nutrient-rich beverage enjoyed worldwide and a staple in many cuisines. It contains essential nutrients, including calcium, protein, vitamin D, potassium, and phosphorus, which support bone health, muscle function, and overall body maintenance. Originating from agricultural practices thousands of years ago, milk has become a key ingredient in diverse culinary traditions, from cheese in European cuisine to creamy curries in South Asia. Its high-quality protein supports muscle repair and growth, while its calcium and vitamin D content are vital for strong bones and teeth. However, whole milk also contains saturated fat, which should be consumed in moderation as part of a balanced diet. For those with lactose intolerance or dairy allergies, milk alternatives such as almond, soy, or oat milk offer a substitute. Whether enjoyed on its own, in coffee, or in recipes, milk remains a versatile and nutritious dietary component.
