One cup of Normal milk is around 236.6 grams and contains approximately 146.7 calories, 7.9 grams of protein, 7.9 grams of fat, and 11.0 grams of carbohydrates.
Normal Milk is a delicious, nutrient-rich beverage that's a staple in kitchens around the world. High in calcium and vitamin D, it supports strong bones and healthy teeth. Originating from dairy cows, this creamy drink is versatile, perfect for everything from morning cereals to creamy sauces. Packed with protein, it fuels your body and keeps you feeling full. While beneficial, moderation is key, especially for those lactose intolerant. Choose low-fat or skim options for a lighter choice. Embrace the goodness of Normal Milk and enjoy its wholesome benefits every day!
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
