Normal milk
One cup of Normal milk is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Normal Milk is a delicious, nutrient-rich beverage that's a staple in kitchens around the world. High in calcium and vitamin D, it supports strong bones and healthy teeth. Originating from dairy cows, this creamy drink is versatile, perfect for everything from morning cereals to creamy sauces. Packed with protein, it fuels your body and keeps you feeling full. While beneficial, moderation is key, especially for those lactose intolerant. Choose low-fat or skim options for a lighter choice. Embrace the goodness of Normal Milk and enjoy its wholesome benefits every day!
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Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149.0001 |
| Total Fat 8g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 24.0001mg | 0% |
| Sodium 97.9999mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.9999g | |
| Protein 8g | 0% |
| Vitamin D 124.0001IU | 0% |
| Calcium 276.0001mg | 0% |
| Iron 0mg | 0% |
| Potassium 322mg | 0% |
Source of Calories