1 serving (28 grams) contains 113 calories, 6.4 grams of protein, 9.3 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.5 g | 101% | |
| Saturated Fat | 50.4 g | 252% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.9 mg | 82% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 54.7 g | 109% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Normal cheese
Normal cheese is a versatile dairy product made from milk, typically cow, goat, or sheep, that is coagulated and aged to develop its flavor and texture. Originating from ancient culinary traditions worldwide, cheese comes in countless varieties, each offering unique tastes and uses. It is rich in protein, calcium, and essential vitamins like B12, which contribute to bone health and muscle function. However, cheese can be high in saturated fats and sodium, making moderation key to its enjoyment. Its place in cuisines ranges from Italian pizzas and French fondue to Mexican quesadillas. While unprocessed cheese can be a wholesome part of a balanced diet, processed options may include additives and should be consumed less frequently. For those sensitive to lactose, aged cheeses with lower lactose levels might be easier to digest. Whether as a snack or a recipe ingredient, cheese adds flavor and nutritional value to many meals.
