Norma sauce

Norma sauce

Sauce

Item Rating: 68/100

1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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190.5
calories
4.8
protein
23.8
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.4%
10.8%
35.8%
Fat: 63 cal (35.8%)
Protein: 19 cal (10.8%)
Carbs: 95 cal (53.4%)

About Norma sauce

Norma Sauce is a flavorful Italian tomato-based sauce, originating from Sicily, traditionally used in pasta dishes like Pasta alla Norma. Its key ingredients include ripe tomatoes, garlic, olive oil, fresh basil, and often a touch of chili for subtle heat. The recipe is usually enriched with roasted eggplant and finished with grated ricotta salata cheese for a creamy, savory twist. This sauce is rich in vitamins A and C from the tomatoes and antioxidants from garlic and basil, making it a nutritious choice. Olive oil contributes healthy fats, while eggplant adds fiber. However, depending on preparation, it can be higher in calories if excessive oil or cheese is used. Ideal for Mediterranean cuisine lovers, Norma Sauce is a wholesome yet indulgent option for pasta or vegetable dishes.