Norigami chia seed egg protein wrap

Norigami chia seed egg protein wrap

Breakfast

Item Rating: 84/100

1 serving (28 grams) contains 25 calories, 3.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

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211.9
calories
25.4
protein
8.5
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
211.9
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 296.6 mg 12%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 8.5 g 30%
Sugars 0 g
protein 25.4 g 50%
Vitamin D 0 mcg 0%
Calcium 169.5 mg 13%
Iron 4.2 mg 23%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.0%
47.9%
36.1%
Fat: 76 cal (36.1%)
Protein: 101 cal (47.9%)
Carbs: 34 cal (16.0%)

About Norigami chia seed egg protein wrap

Norigami Chia Seed Egg Protein Wraps are a versatile and nutritious alternative to traditional tortillas or wraps, inspired by Japanese cuisine. Made primarily from cage-free eggs and enhanced with chia seeds, these wraps are packed with high-quality protein and omega-3 fatty acids, supporting muscle health and heart wellness. Gluten-free and low in carbohydrates, they cater to those following keto, paleo, or low-carb diets. The chia seeds add a slight crunch and supply fiber for digestion, while the wrap's simplicity ensures a clean ingredient profile with no added sugar. Lightweight yet sturdy, they are perfect for sandwiches, sushi-style rolls, or as a base for creative meals. While nutrient-dense, the sodium content should be monitored by those watching salt intake. Whether used for meal prep or a quick, wholesome snack, these wraps offer a delicious, healthy way to add variety to your diet without sacrificing nutrition.