1 serving (2 grams) contains 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1142.9 mg | 49% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 28.6 g | 102% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 19.0 mg | 105% | |
| Potassium | 4761.9 mg | 101% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nori wrap
Nori Wraps are a nutritious and versatile food item originating from Japanese cuisine, traditionally used in sushi-making. These thin sheets of edible seaweed, harvested from the ocean, are packed with essential nutrients such as iodine, vitamin B12, and antioxidants. Nori is low in calories and rich in dietary fiber, making it an excellent choice for health-conscious meals. Often used to wrap ingredients like rice, vegetables, fish, or tofu, Nori Wraps are gluten-free and cater to various dietary lifestyles. They contain heart-healthy omega-3 fatty acids and contribute to maintaining thyroid health due to their iodine content. However, consuming Nori excessively may lead to overconsumption of sodium or iodine, which can disrupt health balance. Perfect for sushi rolls or creative wraps, Nori is a delicious way to incorporate nutrient-rich seaweed into your diet while enjoying a flavorful taste of Japanese tradition.
