1 serving (5 grams) contains 10 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1750 mg | 76% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 25 mg | 138% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nori strips
Nori strips are thin sheets of dried seaweed commonly used in Japanese cuisine, particularly for sushi rolls and as a salty snack. Made from edible seaweed, they are packed with essential nutrients like iodine, vitamin C, vitamin K, and antioxidants. Nori is also a good source of protein, low in calories, and contains trace minerals such as magnesium, iron, and zinc. Rich in fiber, it promotes digestive health and helps regulate cholesterol levels. With naturally umami flavors, nori is often seasoned with a touch of salt or oil when consumed as a snack. While highly nutritious, some pre-packaged varieties may contain added sodium or flavoring, so it’s wise to check labels if monitoring salt intake. Its versatility and nutrient-rich profile make nori a healthy addition to meals or a satisfying on-the-go snack option.
