One cup of Nori sheets is around 236.4 grams and contains approximately 81.8 calories, 13.6 grams of protein, 1.8 grams of fat, and 11.8 grams of carbohydrates.
Nori Sheets are versatile seaweed wraps originating from Japan, commonly used in sushi and other Asian dishes. Made from edible red algae, they are low in calories and rich in essential nutrients like vitamins A, C, and E, and minerals such as iodine and iron. Nori Sheets add a delightful umami flavor, making them perfect for wrapping rice, vegetables, and proteins. Plus, they’re packed with antioxidants and dietary fiber, supporting a healthy digestive system. Elevate your meals with Nori Sheets for a delicious and nutritious boost!
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Nutrition Information
Calories |
81.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45.5 mg | 1% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.1 mg | 0% | |
| Iron | 36.4 mg | 202% | |
| Potassium | 636.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
