Nori sheets

Nori sheets

Snack

Item Rating: 75/100

1 serving (10 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.

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875
calories
75
protein
125
carbohydrates
12.5
fat

Nutrition Information

1 cup (250g)
Calories
875
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7500 mg 326%
Total Carbohydrates 125 g 45%
Dietary Fiber 25 g 89%
Sugars 0 g
protein 75 g 150%
Vitamin D 0 mcg 0%
Calcium 500 mg 38%
Iron 25 mg 138%
Potassium 1250 mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

54.8%
32.9%
12.3%
Fat: 112 cal (12.3%)
Protein: 300 cal (32.9%)
Carbs: 500 cal (54.8%)

About Nori sheets

Nori sheets are thin, dried seaweed commonly used in Japanese cuisine, particularly for sushi rolls and rice balls. Originating from East Asia, nori is made from red algae harvested, pressed into sheets, and toasted to enhance flavor. Rich in nutrients, nori is a great source of vitamins and minerals like vitamin A, B12, iodine, and iron, supporting thyroid health, energy production, and immune function. It also contains antioxidants and fiber, aiding digestion and cellular health. With negligible calories and fat, nori is a nutrient-dense choice for low-calorie diets. However, excessive consumption should be avoided due to its high iodine content, which may disrupt thyroid function in sensitive individuals. Nori may also contain traces of sodium, so moderating intake is key for those monitoring their sodium levels. Overall, nori is a flavorful, healthy ingredient that enhances dishes while providing significant nutritional benefits.