Nori sheets
Item Rating: 78/100
One cup of Nori sheets is around 240 grams and contains approximately 480 calories, 48 grams of protein, 9.6 grams of fat, and 96 grams of carbohydrates.
Nori Sheets are versatile seaweed wraps originating from Japan, commonly used in sushi and other Asian dishes. Made from edible red algae, they are low in calories and rich in essential nutrients like vitamins A, C, and E, and minerals such as iodine and iron. Nori Sheets add a delightful umami flavor, making them perfect for wrapping rice, vegetables, and proteins. Plus, they’re packed with antioxidants and dietary fiber, supporting a healthy digestive system. Elevate your meals with Nori Sheets for a delicious and nutritious boost!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 9.6g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2400mg | 0% |
| Total Carbohydrate 96g | 0% |
| Dietary Fiber 48g | 0% |
| Total Sugars 0g | |
| Protein 48g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 480mg | 0% |
| Iron 19.2mg | 0% |
| Potassium 4800mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 29.0%
Carbs: 58.0%