One cup of Nori seaweed is around 250 grams and contains approximately 865.4 calories, 144.2 grams of protein, 0 grams of fat, and 125 grams of carbohydrates.
Nori Seaweed is a nutritious marine delicacy, beloved in Japanese cuisine, primarily used to wrap sushi and onigiri. Packed with essential vitamins and minerals like iodine, vitamin A, and B vitamins, nori supports a healthy thyroid and boosts your immune system. It's low in calories and rich in antioxidants, making it a guilt-free addition to your diet. Whether enjoyed as a crispy snack or a flavorful ingredient in soups, nori seaweed not only adds umami flavor but also contributes to overall well-being. Embrace this sea vegetable for a healthy twist on your meals!
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Nutrition Information
Calories |
865.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 9.6 g | ||
| protein | 144.2 g | 288% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 673.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
