Nori seaweed

Item Rating: 92/100

One cup of Nori seaweed is around 32 grams and contains approximately 62 calories, 5.6 grams of protein, 0.4 grams of fat, and 4.2 grams of carbohydrates.

Nori Seaweed is a nutritious marine delicacy, beloved in Japanese cuisine, primarily used to wrap sushi and onigiri. Packed with essential vitamins and minerals like iodine, vitamin A, and B vitamins, nori supports a healthy thyroid and boosts your immune system. It's low in calories and rich in antioxidants, making it a guilt-free addition to your diet. Whether enjoyed as a crispy snack or a flavorful ingredient in soups, nori seaweed not only adds umami flavor but also contributes to overall well-being. Embrace this sea vegetable for a healthy twist on your meals!

Nutrition Facts

Serving size	(32.5g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.375g	0%
Saturated Fat 0.125g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 53.75mg	0%
Total Carbohydrate 4.25g	0%
Dietary Fiber 3.75g	0%
Total Sugars 0g
Protein 5.625g	0%

Vitamin D 0IU	0%
Calcium 48.75mg	0%
Iron 0.875mg	0%
Potassium 175mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 52.5%

Carbs: 39.7%