1 serving (3 grams) contains 10 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 83.3 g | 166% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1250 mg | 96% | |
| Iron | 41.7 mg | 231% | |
| Potassium | 4166.7 mg | 88% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nori seaweed
Nori seaweed is a nutrient-rich edible green algae commonly used in Japanese cuisine, particularly in sushi rolls, wraps, and soups. Packed with essential vitamins and minerals, nori is a good source of iodine, which supports thyroid health, and contains significant amounts of vitamins A, C, and B12, as well as iron and calcium. It is naturally low in calories and free of fat, making it a healthy addition to meals. Nori also provides protein and dietary fiber, promoting satiety and digestive health. Rich in antioxidants, this superfood may contribute to improved immunity and cellular repair. However, due to its high sodium content and potential for heavy metal contamination depending on sourcing, it’s recommended to consume nori in moderation. A staple in East Asian cuisine, nori combines convenience with health benefits, delivering unique flavor and nutrition to a wide range of dishes.
