1 serving (5 grams) contains 10 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nori seasoning
Nori seasoning is a flavorful blend originating from Japanese cuisine, known for its savory, umami-packed taste. It typically features dried and crumbled nori seaweed as its base, often mixed with sesame seeds, salt, sugar, and sometimes soy sauce powder or dried fish flakes for added depth. Rich in essential vitamins and minerals like iodine, calcium, and vitamin B12, nori seasoning offers a nutritious boost to dishes while being naturally low in calories and fat. It's an excellent source of antioxidants and a plant-based source of omega-3 fatty acids, promoting heart and brain health. However, some blends may contain added sodium or sugar, so it's important to check labels if you're monitoring your intake. Ideal for enhancing rice, salads, soups, or snacks, nori seasoning brings a touch of traditional Japanese flavor with impressive nutritional benefits to a variety of meals.
