One cup of Nori is around 250 grams and contains approximately 470 calories, 103.5 grams of protein, 9.2 grams of fat, and 110.8 grams of carbohydrates.
Nori is a nutrient-rich seaweed commonly used in Japanese cuisine, best known for wrapping sushi rolls. Packed with vitamins A, C, E, and K, Nori is low in calories yet high in dietary fiber, making it a great choice for those seeking a healthy snack. It's also rich in antioxidants and contains essential minerals like iodine and calcium, supporting thyroid function and bone health. Enjoy it roasted, seasoned, or straight from the package—Nori offers a unique umami flavor that elevates any dish while promoting overall wellness.
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Nutrition Information
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1325 mg | 57% | |
| Total Carbohydrates | 110.8 g | 40% | |
| Dietary Fiber | 90 g | 321% | |
| Sugars | 0 g | ||
| protein | 103.5 g | 207% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 700 mg | 53% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 890 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
