Nori maki

Item Rating: 70/100

One cup of Nori maki is around 237 grams and contains approximately 473 calories, 14 grams of protein, 4.7 grams of fat, and 95 grams of carbohydrates.

Nori Maki is a delightful Japanese dish, featuring vinegared rice wrapped in a sheet of nori seaweed and filled with a variety of fresh ingredients. Common fillings include crunchy vegetables, succulent fish like tuna or salmon, and creamy avocado. Originating from sushi cuisine, Nori Maki offers a perfect balance of flavors and textures. It's not only delicious but also packed with nutrients. The nori provides omega-3 fatty acids, while the rice delivers energy and the vegetables add essential vitamins. Enjoy Nori Maki as a healthy, satisfying meal that brings a taste of Japan right to your plate!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	473.1768

Total Fat 4.7318g	0%
Saturated Fat 1.1829g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1182.942mg	0%
Total Carbohydrate 94.6354g	0%
Dietary Fiber 7.0977g	0%
Total Sugars 2.3659g
Protein 14.1953g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 2.3659mg	0%
Potassium 236.5884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 11.9%

Carbs: 79.2%