One cup of Nori maki is around 236.6 grams and contains approximately 473.2 calories, 14.2 grams of protein, 4.7 grams of fat, and 94.6 grams of carbohydrates.
Nori Maki is a delightful Japanese dish, featuring vinegared rice wrapped in a sheet of nori seaweed and filled with a variety of fresh ingredients. Common fillings include crunchy vegetables, succulent fish like tuna or salmon, and creamy avocado. Originating from sushi cuisine, Nori Maki offers a perfect balance of flavors and textures. It's not only delicious but also packed with nutrients. The nori provides omega-3 fatty acids, while the rice delivers energy and the vegetables add essential vitamins. Enjoy Nori Maki as a healthy, satisfying meal that brings a taste of Japan right to your plate!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
