1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nori maki
Nori Maki is a traditional Japanese snack made by rolling seaweed (nori) around seasoned rice, often with fillings like vegetables, fish, or pickled ingredients. Commonly found in sushi rolls, this dish is as nutritious as it is versatile. Nori is rich in iodine, vitamins A, C, and B12, while the rice provides a good source of energy through its carbohydrates. Depending on the fillings, Nori Maki can also offer protein (from fish or tofu) and fiber (from vegetables). It is a low-calorie option when made with minimal added sauces or oils. However, sodium content may be high if seasoned heavily or paired with soy sauce, so moderation is key. This bite-sized roll is perfect for those seeking a well-balanced snack or meal inspired by the clean and umami-rich flavors of Japanese cuisine.
