1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nordic vegetables
Nordic vegetables represent a robust selection of produce native to the cold climates of Northern Europe, including hearty staples like cabbage, rutabaga, turnip, parsnip, beets, and kale. Known for their adaptability to harsh growing conditions, these vegetables have deep roots in Scandinavian cuisine, often featured in stews, soups, and fermentations. Rich in essential vitamins and minerals, they are excellent sources of antioxidants, fiber, and nutrients like Vitamin C, potassium, and magnesium, promoting strong immune function, digestive health, and heart wellness. Their low calorie content and high nutrient density make them ideal for balanced diets, while their earthy flavors provide culinary versatility. However, mindful preparation is key, as overuse of dairy or heavy sauces in traditional dishes can offset some of their health benefits. Nordic vegetables exemplify the harmony of sustainability, tradition, and nutrition, offering a powerful way to embrace wholesome eating.
