1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nordic sandwhich
The Nordic Sandwich is a delightful fusion of Scandinavian flavors, celebrated for its simplicity and wholesome ingredients. Traditionally served open-faced on dense rye or whole-grain bread, it includes smoked salmon or pickled herring as the star protein, complemented by a layer of creamy dill sauce or mustard. Fresh toppings like cucumber slices, radishes, and leafy greens add crisp texture and vibrant color, while hard-boiled eggs or capers provide extra richness and depth. A staple in Nordic cuisine, its origins stem from the region’s emphasis on preserving fish and using fiber-rich bread as a dietary staple. Packed with omega-3 fatty acids from the fish, complex carbohydrates from the bread, and antioxidants from fresh vegetables, the sandwich is highly nutritious. However, it is moderately high in sodium due to preserved fish and condiments, so mindful consumption is advised for those monitoring their salt intake.
