One cup of Nopales with egg is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Nopales With Egg is a delightful dish hailing from Mexican cuisine, featuring tender cactus paddles, known as nopales, combined with fresh eggs. This vibrant meal is packed with nutrients, offering a rich source of fiber, antioxidants, and vitamins A and C. The nopales provide a unique, slightly tangy flavor that pairs perfectly with the creamy texture of the eggs. Not only is it delicious, but it’s also low in calories and promotes heart health. Enjoy this nourishing dish for breakfast or any time of the day, and savor the taste of Mexico!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
