1 serving (150 grams) contains 100 calories, 7.0 grams of protein, 6.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220.8 mg | 73% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nopales with egg
Nopales with Egg is a traditional Mexican dish that combines tender cactus paddles (nopales) with scrambled eggs for a nutritious and flavorful meal. Nopales are a staple in Mexican cuisine, known for their slightly tangy taste and crisp texture. Rich in dietary fiber, antioxidants, and vitamins like A and C, nopales contribute to digestion, immune health, and blood sugar regulation. Eggs add high-quality protein and essential nutrients such as vitamin D, B12, and choline, supporting muscle health and cognitive function. The dish is typically sautéed with onions, tomatoes, and optional spices for added flavor, while being low in calories and carbohydrates. However, the nutritional profile can vary depending on added oils or seasonings. Nopales with Egg offers a balanced, nutrient-dense option that celebrates the earthy flavors and vibrant traditions of Mexican culinary culture.
