1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nopales taco
Nopales Tacos are a flavorful and nutritious dish rooted in traditional Mexican cuisine. The star ingredient, nopales, is the tender, edible pads of the prickly pear cactus, which are sliced, cooked, and lightly seasoned. These tacos typically include a medley of fresh toppings such as tomatoes, onions, cilantro, and a squeeze of lime, all served on warm corn tortillas. Low in calories and rich in fiber, vitamins, and antioxidants, nopales offer numerous health benefits, including gut support and anti-inflammatory properties. Corn tortillas provide a gluten-free option with essential minerals like magnesium. Often vegetarian and sometimes fully plant-based, Nopales Tacos are a wholesome choice, though toppings like sour cream or cheese can increase fat content if added. Simple, nutrient-dense, and packed with vibrant flavors, these tacos are a delicious way to enjoy traditional Mexican cuisine with a healthy twist.
