One cup of Nopales taco is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Nopales Taco is a vibrant Mexican delight that features tender strips of nopal cactus, combined with savory sautéed onions and a medley of colorful vegetables. This flavorful taco is topped with fresh cilantro and a squeeze of lime, bringing a zesty freshness to every bite. Nopales, rich in antioxidants and fiber, are known for their health benefits, making this dish not only delicious but nutritious as well. Enjoy a taste of authentic Mexican cuisine that’s both satisfying and good for you!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
