1 serving (100 grams) contains 16 calories, 1.3 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 390.5 mg | 30% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nopales
Nopales, the pads of the prickly pear cactus, are a staple in Mexican cuisine and cherished for their unique texture and flavor. Rich in fiber, antioxidants, and essential vitamins like A, C, and K, they provide numerous health benefits, including supporting digestion, reducing inflammation, and promoting heart health. Nopales are also low in calories and carbohydrates, making them a great option for weight management and blood sugar regulation. They contain minerals such as calcium, magnesium, and potassium, which contribute to bone strength and electrolyte balance. Prepared fresh, grilled, or sautéed, their mildly tangy taste pairs beautifully with eggs, salads, and traditional dishes like tacos and stews. While generally healthy, some individuals may experience mild digestive discomfort when consuming them due to their fiber content. Versatile and nutrient-packed, nopales are both a flavorful and functional addition to any diet.
