Nopales

Nopales

Vegetable

Item Rating: 86/100

One cup of Nopales is around 149 grams and contains approximately 22 calories, 2 grams of protein, 0.1 grams of fat, and 5 grams of carbohydrates.

Nopales are the tender pads of the prickly pear cactus, celebrated in Mexican cuisine for their unique flavor and versatile uses. Rich in vitamins A and C, they offer a wealth of antioxidants and fiber, promoting digestive health and supporting weight management. Nopales can be enjoyed grilled, sautéed, or tossed in salads, adding a refreshing taste to dishes. With a low calorie count and minimal fat, they are not just delicious but also a healthy addition to any meal. Discover the vibrant and nutritious world of nopales, a true gem from the heart of Mexico!

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22
calories
2
protein
5
carbohydrates
0.1
fat

Nutrition Information

1 cup (149g)
Calories
22
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrates 5 g 1%
Dietary Fiber 3 g 10%
Sugars 2 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 244 mg 18%
Iron 1.0 mg 5%
Potassium 291 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

69.2%
27.7%
3.1%
Fat: 0 cal (3.1%)
Protein: 8 cal (27.7%)
Carbs: 20 cal (69.2%)