One cup of Nopales is around 149 grams and contains approximately 22 calories, 2 grams of protein, 0.1 grams of fat, and 5 grams of carbohydrates.
Nopales are the tender pads of the prickly pear cactus, celebrated in Mexican cuisine for their unique flavor and versatile uses. Rich in vitamins A and C, they offer a wealth of antioxidants and fiber, promoting digestive health and supporting weight management. Nopales can be enjoyed grilled, sautéed, or tossed in salads, adding a refreshing taste to dishes. With a low calorie count and minimal fat, they are not just delicious but also a healthy addition to any meal. Discover the vibrant and nutritious world of nopales, a true gem from the heart of Mexico!
Calories |
22 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.1 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 30 mg | 1% | |
Total Carbohydrates | 5 g | 1% | |
Dietary Fiber | 3 g | 10% | |
Sugars | 2 g | ||
protein | 2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 244 mg | 18% | |
Iron | 1.0 mg | 5% | |
Potassium | 291 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.