One cup of Nopales con huevo is around 235 grams and contains approximately 176 calories, 12 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Nopales Con Huevo is a vibrant Mexican dish featuring tender cactus pads, known as nopales, sautéed with fluffy scrambled eggs. This classic breakfast is not only delicious but also packed with nutrients. Nopales are rich in fiber, vitamins A and C, and antioxidants, making this dish a wholesome choice to kickstart your day. The combination of earthy cactus and savory eggs provides a delightful balance of flavors and a boost of energy, perfect for any meal. Enjoy Nopales Con Huevo as a healthy, satisfying option that brings a taste of Mexico to your table!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 47 mcg | 235% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
