1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nopales con huevo
Nopales con Huevo is a traditional Mexican dish made with diced cactus paddles (nopales) and scrambled eggs. Often cooked with ingredients like onions, tomatoes, and chili peppers, this simple yet flavorful dish showcases the versatility of Mexican cuisine. Nopales are a highly nutritious ingredient, rich in fiber, antioxidants, vitamins (like A and C), and minerals such as calcium and magnesium, making them beneficial for digestion, blood sugar regulation, and overall health. Eggs provide high-quality protein, essential fats, and key nutrients such as vitamin D and choline. Typically prepared with minimal oil, this dish is low in calories and packed with nutrients, though additions like cheese or excessive oil can increase calorie content. Nopales con Huevo is a wholesome, satisfying meal that balances traditional flavors with nutritional benefits, making it a staple in healthy Mexican cooking.
