1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nopal taco
Nopal Taco is a vibrant Mexican dish that highlights the unique flavor and nutritional benefits of nopal, or cactus paddles. The taco typically features grilled or sautéed nopal slices, seasoned with spices like cumin and chili powder, and paired with toppings such as fresh cilantro, onions, avocado, and a sprinkle of lime juice, all wrapped in a warm corn tortilla. Nopal is rich in fiber, antioxidants, and essential vitamins like vitamin C and magnesium, making it a heart-healthy and low-calorie ingredient. Its high fiber content supports digestion and helps regulate blood sugar levels. Often prepared with plant-based ingredients, the Nopal Taco is a vegetarian-friendly option, though it can be customized with protein additions like beans or grilled meats. For a healthier version, opt for minimal oil in preparation and avoid high-fat toppings like sour cream or cheese. It’s a delicious way to enjoy the fresh, earthy flavors of traditional Mexican cuisine!
