One cup of Nopal salad with tomatoes sand onions and olive oil is around 236.6 grams and contains approximately 118.3 calories, 2.4 grams of protein, 8.0 grams of fat, and 4.7 grams of carbohydrates.
Nopal Salad With Tomatoes, Onions, and Olive Oil is a vibrant dish hailing from Mexican cuisine. This refreshing salad features tender nopal cactus paddles, juicy tomatoes, and crisp onions, all marinated in high-quality olive oil. Packed with nutrients, nopal is rich in fiber and antioxidants, promoting digestive health and supporting weight management. The colorful ingredients not only make for an eye-catching presentation but also provide a medley of flavors. Perfect as a light meal or side dish, this salad is a delicious way to enjoy the benefits of fresh vegetables while embracing the heart of traditional Mexican flavors.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
