1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nopal salad with tomatoes sand onions and olive oil
Nopal Salad with Tomatoes, Onions, and Olive Oil is a vibrant dish rooted in Mexican cuisine. This salad features tender strips of nopal cactus combined with juicy tomatoes, crisp onions, and a drizzle of heart-healthy olive oil. Nopales are rich in fiber, antioxidants, and essential vitamins like vitamin C and magnesium, making them excellent for digestion and immune support. Tomatoes provide lycopene, a powerful antioxidant, while onions contribute anti-inflammatory compounds. Olive oil adds healthy fats that support cardiovascular health. This salad is a low-calorie option that's naturally vegan and gluten-free, making it suitable for a range of dietary needs. Its tangy, fresh flavor makes it a refreshing addition to any meal. However, be mindful of portion sizes if adding excess oil or salt, as this can impact the overall nutritional balance.
