Nopal salad with tomatoes sand onions and olive oil
One cup of Nopal salad with tomatoes sand onions and olive oil is around 237 grams and contains approximately 118 calories, 2.4 grams of protein, 4.7 grams of fat, and 17 grams of carbohydrates.
Nopal Salad With Tomatoes, Onions, and Olive Oil is a vibrant dish hailing from Mexican cuisine. This refreshing salad features tender nopal cactus paddles, juicy tomatoes, and crisp onions, all marinated in high-quality olive oil. Packed with nutrients, nopal is rich in fiber and antioxidants, promoting digestive health and supporting weight management. The colorful ingredients not only make for an eye-catching presentation but also provide a medley of flavors. Perfect as a light meal or side dish, this salad is a delicious way to enjoy the benefits of fresh vegetables while embracing the heart of traditional Mexican flavors.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118.2965 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 0.7098g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.6593mg | 0% |
| Total Carbohydrate 16.5615g | 0% |
| Dietary Fiber 7.0978g | 0% |
| Total Sugars 7.0978g | |
| Protein 2.3659g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.2965mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories