1 serving (100 grams) contains 16 calories, 1.4 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 390.5 mg | 30% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 611.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nopal
Nopal, commonly known as prickly pear cactus, is a versatile and nutrient-rich plant native to Mexico and commonly used in Mexican cuisine. The pads, known as nopales, are tender yet slightly crisp, offering a mild, tangy flavor. Rich in fiber, vitamins A, C, and K, as well as essential minerals like magnesium and potassium, nopal supports digestion, boosts immunity, and promotes healthy skin. Its high antioxidant content aids in reducing inflammation and protecting cells from oxidative damage. Nopal is also known to help regulate blood sugar levels, making it a popular choice for individuals with diabetes. Low in calories but packed with nutrients, it fits well into weight management diets. However, excessive consumption may lead to mild gastrointestinal discomfort in some individuals. Whether sautéed, grilled, or added to salads and stews, nopal adds both health benefits and unique flavor to the table.
