One cup of Nopal is around 238.9 grams and contains approximately 38.9 calories, 2.8 grams of protein, 0.3 grams of fat, and 8.3 grams of carbohydrates.
Nopal is a vibrant green cactus native to Mexico, celebrated for its unique flavor and numerous health benefits. Packed with vitamins A, C, and important minerals like magnesium, it also boasts dietary fiber that aids in digestion. Commonly used in traditional Mexican cuisine, Nopal can be enjoyed grilled, sautéed, or even in salads. Its low-calorie content makes it a fantastic addition to any healthy diet, while its antioxidants help combat inflammation. Embrace Nopal for a delicious and nutritious way to enhance your meals!
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Nutrition Information
Calories |
38.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 391.7 mg | 30% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 613.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
