One cup of Nopal cocido is around 238.1 grams and contains approximately 38.1 calories, 3.1 grams of protein, 0.4 grams of fat, and 7.9 grams of carbohydrates.
Nopal Cocido is a traditional Mexican dish made from tender cactus paddles, known as nopales, simmered to perfection. This flavorful recipe often includes tomatoes, onions, and spices, creating a harmonious blend of tastes and textures. Originating from Mexican cuisine, Nopal Cocido is rich in vitamins and minerals, offering numerous health benefits, such as aiding digestion and promoting heart health. Low in calories and high in fiber, it’s an excellent choice for a nutritious meal. Savory and wholesome, Nopal Cocido is a delightful taste of Mexico that nourishes both body and soul.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.2 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 390.5 mg | 30% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
