Nopal cocido

Item Rating: 86/100

One cup of Nopal cocido is around 238 grams and contains approximately 38 calories, 3.1 grams of protein, 0.4 grams of fat, and 7.9 grams of carbohydrates.

Nopal Cocido is a traditional Mexican dish made from tender cactus paddles, known as nopales, simmered to perfection. This flavorful recipe often includes tomatoes, onions, and spices, creating a harmonious blend of tastes and textures. Originating from Mexican cuisine, Nopal Cocido is rich in vitamins and minerals, offering numerous health benefits, such as aiding digestion and promoting heart health. Low in calories and high in fiber, it’s an excellent choice for a nutritious meal. Savory and wholesome, Nopal Cocido is a delightful taste of Mexico that nourishes both body and soul.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	38.0952

Total Fat 0.4048g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 7.9286g	0%
Dietary Fiber 5.2381g	0%
Total Sugars 1.1905g
Protein 3.1429g	0%

Vitamin D 0IU	0%
Calcium 390.4762mg	0%
Iron 1.4048mg	0%
Potassium 611.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 26.2%

Carbs: 66.2%