One cup of Noolputtu is around 238.1 grams and contains approximately 476.2 calories, 9.5 grams of protein, 2.4 grams of fat, and 107.1 grams of carbohydrates.
Noolputtu is a traditional dish from South India, particularly popular in Kerala. Made from rice flour, it’s steamed in bamboo tubes, creating a unique, soft texture. Often served with a blend of coconut and jaggery, it offers a delightful balance of sweetness and flavor. Noolputtu is not only delicious but also gluten-free, making it a healthier alternative for many. Rich in carbohydrates, it provides energy, while the coconut adds healthy fats. Enjoyed as a breakfast or snack, Noolputtu is a delightful fusion of nutrition and culinary tradition!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
