Noolputtu

Item Rating: 77/100

One cup of Noolputtu is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 2.4 grams of fat, and 107 grams of carbohydrates.

Noolputtu is a traditional dish from South India, particularly popular in Kerala. Made from rice flour, it’s steamed in bamboo tubes, creating a unique, soft texture. Often served with a blend of coconut and jaggery, it offers a delightful balance of sweetness and flavor. Noolputtu is not only delicious but also gluten-free, making it a healthier alternative for many. Rich in carbohydrates, it provides energy, while the coconut adds healthy fats. Enjoyed as a breakfast or snack, Noolputtu is a delightful fusion of nutrition and culinary tradition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 107.1429g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.381mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 7.8%

Carbs: 87.8%