Noodlesoup with chicken

Noodlesoup with chicken

Lunch

Item Rating: 68/100

1 serving (245 grams) contains 150 calories, 9.0 grams of protein, 4.5 grams of fat, and 18.0 grams of carbohydrates.

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145.6
calories
8.7
protein
17.5
carbohydrates
4.4
fat

Nutrition Information

1 cup (237.9g)
Calories
145.6
% Daily Value*
Total Fat 4.4 g 5%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 24.3 mg 8%
Sodium 825.2 mg 35%
Total Carbohydrates 17.5 g 6%
Dietary Fiber 1.0 g 3%
Sugars 1.9 g
protein 8.7 g 17%
Vitamin D 0 mcg 0%
Calcium 19.4 mg 1%
Iron 1.2 mg 6%
Potassium 194.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

48.5%
24.1%
27.4%
Fat: 39 cal (27.4%)
Protein: 34 cal (24.1%)
Carbs: 70 cal (48.5%)

About Noodlesoup with chicken

Chicken noodle soup is a comforting and versatile dish with roots in various cuisines, notably American and Eastern European traditions. It typically consists of a flavorful broth made from chicken, onions, garlic, and herbs, combined with tender chicken pieces, soft vegetables like carrots and celery, and hearty egg noodles or pasta. Rich in protein from the chicken and packed with vitamins and fiber from the vegetables, it offers a balanced and nourishing meal. The warm broth provides hydration and soothes the throat, making it popular when feeling unwell. However, its sodium content can be high, especially in canned or pre-packaged versions, so choosing low-sodium broth or making it from scratch is a healthier option. Light yet satisfying, chicken noodle soup is loved for its warmth, simplicity, and nutritional benefits.