1 serving (245 grams) contains 150 calories, 9.0 grams of protein, 4.5 grams of fat, and 18.0 grams of carbohydrates.
Calories |
145.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.4 g | 5% | |
Saturated Fat | 1.5 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 24.3 mg | 8% | |
Sodium | 825.2 mg | 35% | |
Total Carbohydrates | 17.5 g | 6% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 1.9 g | ||
protein | 8.7 g | 17% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 19.4 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 194.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken noodle soup is a comforting and versatile dish with roots in various cuisines, notably American and Eastern European traditions. It typically consists of a flavorful broth made from chicken, onions, garlic, and herbs, combined with tender chicken pieces, soft vegetables like carrots and celery, and hearty egg noodles or pasta. Rich in protein from the chicken and packed with vitamins and fiber from the vegetables, it offers a balanced and nourishing meal. The warm broth provides hydration and soothes the throat, making it popular when feeling unwell. However, its sodium content can be high, especially in canned or pre-packaged versions, so choosing low-sodium broth or making it from scratch is a healthier option. Light yet satisfying, chicken noodle soup is loved for its warmth, simplicity, and nutritional benefits.