1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodlesoup
Noodle soup is a versatile and comforting dish enjoyed in various cuisines worldwide, from Asian staples like pho and ramen to Western-style chicken noodle soup. Typically, it consists of a flavorful broth, noodles, vegetables, and proteins such as chicken, beef, tofu, or seafood. The broth can be light and clear or rich and creamy, depending on the recipe and origin. Nutritionally, noodle soup can be a wholesome choice, offering hydration, fiber from vegetables, and protein for muscle repair. However, its healthiness depends on the preparation—homemade versions with low-sodium broth and whole-grain noodles are nutritious, while prepackaged or restaurant varieties may be high in sodium and unhealthy fats. Customizable and satisfying, noodle soup can fit into a balanced diet when made with fresh, nutrient-rich ingredients.
