1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with veggies
Noodles with Veggies is a versatile dish enjoyed across many cuisines, often inspired by Asian culinary traditions. This vibrant meal typically combines wholesome ingredients like wheat or rice noodles with an assortment of colorful vegetables such as bell peppers, broccoli, carrots, and snap peas. It can be prepared as a stir-fry or in a broth-based style, offering flexibility in flavor and texture. Packed with fiber, vitamins, and antioxidants from the fresh veggies, this dish supports overall health and digestion. Depending on the preparation, it may provide lean protein from tofu, chicken, or shrimp for added nutritional value. While generally healthy, the sodium content can vary based on sauces like soy or teriyaki often used. Opting for low-sodium versions and using whole-grain noodles increases the nutritional benefits, making Noodles with Veggies a balanced and satisfying choice for a hearty, plant-forward meal.
