1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with vegetables and chicken
Noodles with Vegetables and Chicken is a balanced dish that combines satisfyingly tender chicken, fresh seasonal vegetables, and hearty noodles. Rooted in Asian cuisine, this flavorful meal often features ingredients like soy sauce, garlic, ginger, and sesame oil, creating a savory and aromatic experience. High in protein from lean chicken and packed with dietary fiber and vitamins from vegetables such as broccoli, carrots, and bell peppers, this dish supports overall health and digestion. The noodles provide energy through their carbohydrate content, making it a well-rounded option. While generally nutritious, portion size and preparation methods can impact its healthfulness; recipes heavy on sodium or oils may contribute to excess salt and fat intake. Opting for whole grain noodles, reducing added sauces, and emphasizing vegetables can make for a lighter, heart-healthy version of this delicious meal.
