1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with soy sauce
Noodles with soy sauce is a simple yet flavorful dish originating from East Asian cuisine, particularly popular in Chinese cooking. Made with wheat or rice noodles stir-fried or boiled, the dish is tossed in soy sauce, often accompanied by sesame oil, garlic, and a touch of sugar for balance. Some variations include added vegetables like scallions, carrots, or bok choy, and optional protein such as tofu, egg, or chicken. This dish offers a quick and satisfying meal, providing carbohydrates from the noodles and essential amino acids from soy sauce. The addition of vegetables increases fiber and nutrient content. However, its healthiness depends on preparation; soy sauce is high in sodium, which can be a concern for those watching their salt intake. Choosing low-sodium soy sauce and incorporating whole-grain noodles can enhance its nutritional profile, making it a more balanced option for enjoying this beloved classic.
