One cup of Noodles with soy sauce is around 236.1 grams and contains approximately 527.8 calories, 11.1 grams of protein, 19.4 grams of fat, and 72.2 grams of carbohydrates.
Noodles with soy sauce are a simple yet delightful dish that highlights the umami-rich flavor of soy sauce, often paired with perfectly cooked wheat noodles. Originating from Asian cuisine, this dish is versatile, allowing for various add-ins like vegetables, tofu, or meats for added nutrition. Rich in carbohydrates, it's a great energy source, while the soy sauce provides essential amino acids. While delicious, moderation is key due to its sodium content. Perfect as a quick meal or a side dish, noodles with soy sauce bring comfort and flavor to any table!
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2444.4 mg | 106% | |
| Total Carbohydrates | 72.2 g | 26% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
