1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with soup and vegetables
Noodles with soup and vegetables is a comforting dish found in various cuisines, from East Asian noodle soups to European-inspired broths. It typically consists of hearty noodles served in a flavorful broth, accompanied by an array of vegetables like carrots, spinach, bok choy, or mushrooms. Depending on the recipe, it may also include protein like tofu, chicken, or shrimp. Originating in regions where noodles are a culinary staple, this dish is highly versatile and can be customized to suit different tastes and dietary needs. Nutritionally, it offers hydration from the broth, fiber, and vitamins from the vegetables, and energy from the noodles. For a healthier version, opt for whole-grain noodles, a low-sodium broth, and plenty of vibrant vegetables. While it can be high in sodium or refined carbs in some preparations, making mindful ingredient choices can transform it into a balanced, wholesome meal.
