1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with shrimp and meat
Noodles with Shrimp and Meat is a flavorful dish commonly featured in Asian cuisine, blending tender shrimp, savory slices of meat, and stir-fried noodles. This hearty meal often incorporates garlic, soy sauce, sesame oil, and vegetables like carrots, peppers, and leafy greens, creating a balanced combination of protein, carbs, and fiber. Shrimp is an excellent source of lean protein rich in omega-3 fatty acids and nutrients like selenium and vitamin B12. Lean cuts of meat also provide essential protein and iron. However, depending on the preparation, the dish can be high in sodium due to sauces or seasonings. Opting for whole-grain noodles and reducing added oil can make it a healthier choice. Its vibrant flavors and nutrient-rich ingredients make it a satisfying option for those seeking a balanced yet indulgent meal.
