1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with sesame
Noodles with Sesame is a flavorful dish rooted in Asian cuisine, often associated with Chinese and Japanese culinary traditions. It features tender wheat-based noodles tossed in a creamy sesame sauce made from toasted sesame paste or tahini, soy sauce, garlic, ginger, and a touch of sugar or vinegar for balance. Some variations include chili oil for spice or julienned vegetables for added texture and nutrients. Sesame seeds and scallions are common garnishes that boost flavor and visual appeal. Packed with healthy fats from sesame and the fiber of whole-grain noodles if used, this dish offers a good source of protein and essential minerals like calcium and magnesium. However, it can be high in sodium due to soy sauce and potentially calorie-dense depending on oil and sugar content. Opt for reduced-sodium soy sauce and moderate portions to enjoy this comforting, nutty dish as part of a balanced diet.
