1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with sauce
Noodles with sauce is a versatile dish inspired by various global cuisines, including Italian, Chinese, and Southeast Asian traditions. Typically, the base consists of wheat, rice, or egg noodles paired with a flavorful sauce, which may be tomato-based, creamy, soy-based, or spicy depending on the recipe. Common toppings include vegetables, meats, seafood, or tofu to enhance its nutritional profile. When made with whole-grain noodles and fresh vegetables, it can be a good source of fiber, vitamins, and minerals. However, the healthiness of the dish depends on the sauce and protein choices. Creamy or high-sodium sauces, along with fatty meats, can add extra calories and salt. For a healthier option, choose lean proteins, low-sodium sauces, and limit added sugar or fats. Whether enjoyed as a hearty dinner or a quick comfort food, noodles with sauce offer a balance of taste and texture adaptable to personal preferences.
