1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with mushroom and vegetables
Noodles with Mushroom and Vegetables is a hearty dish that blends tender noodles with a medley of fresh, nutrient-packed vegetables like bell peppers, carrots, and bok choy, alongside savory mushrooms. Originating from East and Southeast Asian cuisine, this dish is often flavored with soy sauce, garlic, and ginger, offering a balance of umami and aromatic notes. Rich in dietary fiber, vitamins, and antioxidants from the vegetables and mushrooms, it supports digestion and boosts immunity. The mushrooms contribute plant-based protein and essential minerals like selenium and potassium. Opting for whole-grain noodles can enhance its nutritional profile, providing complex carbs for sustained energy. While low in saturated fat, watch for sodium levels if prepared with excessive soy sauce or prepackaged seasoning. Overall, this versatile and flavorful dish can be a wholesome choice, especially when thoughtfully prepared with fresh, nutrient-conscious ingredients.
