One cup of Noodles with mushroom and greens is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Noodles With Mushroom And Greens are a delightful fusion of flavors, showcasing tender noodles tossed with sautéed mushrooms and vibrant greens like spinach and bok choy. This dish draws inspiration from Asian cuisine, offering a warm, comforting meal that’s both satisfying and nutritious. Packed with vitamins and minerals, the mushrooms contribute antioxidants, while the greens boost your fiber intake. With a light soy sauce or sesame oil dressing, it strikes the perfect balance between indulgence and health. Enjoy this flavorful bowl as a hearty lunch or a quick dinner option that's good for your body and soul.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
