1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with minced meat and greens
Noodles with minced meat and greens is a hearty dish found in various Asian cuisines, such as Chinese and Taiwanese. It features wheat or rice noodles topped with savory minced meat, typically pork, beef, or chicken, seasoned with soy sauce, garlic, and sesame oil. The dish is balanced with vibrant greens like bok choy, spinach, or scallions, adding freshness and nutrients. High in protein from the meat and fiber from the greens, it provides a satisfying meal, though the sodium content can be elevated due to the use of sauces. To make it healthier, opt for whole-grain noodles or reduce the amount of seasoning. With its rich umami flavor, this dish is a comforting and customizable option for a balanced meal.
