Noodles with gravy

Noodles with gravy

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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283.0
calories
7.5
protein
47.2
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 1.9 g 6%
Sugars 3.8 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 141.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.9%
10.5%
23.6%
Fat: 67 cal (23.6%)
Protein: 30 cal (10.5%)
Carbs: 188 cal (65.9%)

About Noodles with gravy

Noodles with gravy is a hearty comfort food dish enjoyed in various cuisines, particularly in American, British, and some Asian culinary traditions. This dish typically includes egg noodles or pasta smothered in a savory gravy made from meat drippings, broth, flour, and seasonings. Variations may incorporate vegetables like onions, mushrooms, or peas, and sometimes protein such as beef or chicken is added for extra heartiness. While noodles provide energy from carbohydrates, the nutritional value often depends on preparation. Whole-grain noodles can add fiber, and vegetables contribute vitamins and minerals. However, the gravy may be high in sodium, saturated fat, and calories, especially if it's made with cream or butter. Healthier versions can be achieved by using lean proteins, low-sodium broths, and more vegetables. Noodles with gravy comfortingly balances creamy richness with satisfying texture but should be enjoyed in moderation as part of a well-rounded diet.