1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with egg
Noodles with Egg is a versatile dish celebrated in various cuisines, including Chinese, Japanese, and Southeast Asian traditions. It typically consists of soft-cooked or stir-fried noodles paired with a fried or scrambled egg, often complemented by vegetables, meat, or sauce for added flavor. The dish is rich in carbohydrates from the noodles and protein from the egg, providing a balanced energy source. Eggs contribute essential nutrients such as choline, vitamin B12, and healthy fats. However, the nutritional profile can vary depending on preparation, as some versions may include high sodium sauces or deep-fried elements, increasing calorie and salt content. For a healthier option, whole-grain or low-carb noodles and minimal oil can be used. This comforting, quick meal is enjoyed worldwide for its simplicity and adaptability, making it a favorite for both home cooks and street food enthusiasts.
