One cup of Noodles with egg is around 160 grams and contains approximately 221 calories, 7 grams of protein, 3 grams of fat, and 40 grams of carbohydrates.
Noodles With Egg are a delightful dish that blends the comforting texture of soft noodles with the rich, savory flavor of perfectly scrambled eggs. Originating from Asian cuisines, particularly Chinese and Japanese, this dish often features fresh vegetables and a touch of soy sauce, adding an umami kick. It’s a quick meal that’s packed with protein from the eggs, making it an energy-boosting option. While it’s delicious and satisfying, it can be high in carbs, so pairing it with leafy greens can enhance its health benefits. Enjoy this simple yet nourishing dish any time of the day!
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Nutrition Information
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
